Services
Holistic Health Care Designed for You.
Integrating clinical experience with natural therapies to treat the whole person - body, mind, and biochemistry.
Naturopathy
Naturopathy is about more than just taking supplements; it is an investigation into why you are feeling the way you do. I aim to educate you on how to look after your own health and the health of your family.
My approach treats the body as a whole, supporting its innate capacity to heal and balancing your systems so that illness is less likely to occur in the future. During our consultations, we look at your diet, lifestyle, and history to create a plan that fits your life.
My Special Areas of Focus: While I see clients for many different health conditions (including digestion, fatigue, and immunity), my deep passion and clinical focus lie in:
Women’s & Men’s Midlife Health: Navigating Perimenopause, Menopause, and Andropause with confidence.
Thyroid Health: Targeted support for Hashimotos and thyroid dysfunction.
Autoimmune Conditions: Managing inflammation and immune regulation naturally.
Available In-Clinic or Online via Zoom.
Remedial Massage & Bodywork
Restoring function and relieving pain.
With over 20 years of experience, my Remedial Massage is a hands-on complementary therapy designed to treat muscles that are damaged, knotted, tense, or immobile.
I do not believe in a "one size fits all" approach. Each treatment includes a comprehensive postural analysis to understand how your body is moving. From there, I create a personalised treatment plan to address problems affecting your muscles, tendons, and bones.
My Bodywork Sessions may include:
Deep Tissue Therapy: To release chronic tension.
Myofascial Cupping: To improve blood flow and lift connective tissue.
Trigger Point Therapy: To alleviate specific pain points.
Dry Needling Acupuncture: To release tension, reduce pain and restore function
NormaTec Compression Therapy
Circulation, detoxification, and recovery.
NormaTec is a clinically backed compression system that uses air pressure massage to enhance lymphatic flow and blood circulation. It is wonderful for reducing swelling in the arms and legs and flushing out metabolic waste.
Recommended for:
Lymphoedema Management: Gentle, effective support for fluid drainage.
Fluid Retention: Reducing heaviness in the limbs.
Muscular Recovery: Accelerating repair after sport or injury.
Breast Cancer Recovery: Supporting lymph flow post-treatment.
The Experience: A 30-minute session in either the arm or leg sleeves is both stimulating for the body and deeply relaxing for the mind. Enjoy your session in our comfortable massage chair with a complimentary cup of my handcrafted herbal tea.
Please note that this treatment is not advisable for those with Pace makers
Dry Needling Acupuncture
Activating the body’s healing response.
Dry Needling is a precise technique that can be used in conjunction with Remedial Massage or as a standalone therapy. By inserting fine needles into "trigger points" within the muscle, we can reset the muscle's electrical activity and release deep-seated tension.
It takes into account the whole person and helps activate your natural healing processes, restoring both physical and emotional well-being. This is particularly effective for stubborn injuries or chronic pain that has not responded to manual massage alone.
Please note this is a part of Remedial Massage with request or as discussed in consultation.
Pregnancy Massage
Nurturing support for expectant mothers.
Pregnancy Massage is available for women over 12 weeks gestation. It is wonderful for relaxation as well as for the treatment of pain and discomfort commonly associated with pregnancy, such as sciatic pain and lower back tension.
Comfort & Safety I am a qualified Pregnancy Massage therapist with strong knowledge of the physiological changes your body goes through during this time.
Specialised Equipment: A specific pregnancy cushion is fitted to the massage table, enabling you to lie face down safely and comfortably during the treatment.
Options: Seated or side-lying massage is also available depending on your preference.
Emotion Release Technique
Supporting the nervous system.
I am a big believer in the role the nervous system plays in our overall health. Often, physical ailments—such as chronic pain, digestive issues, or fatigue—have an underlying emotional component or stress response attached to them.
ERT is a powerful, gentle tool designed to identify and clear these subconscious emotional blocks and nervous system dysregulation. By processing these "stuck" patterns, we often see breakthroughs in physical conditions that have been resistant to other treatments.