About Lisa Lihou
Founder & Principal Practitioner
I specialise in Women’s and Men’s Midlife health, Thyroid support, and Autoimmune conditions. Drawing on my own experience with chronic illness, I provide a tailored, holistic approach blended with scientific evidence to help you restore your health so you can live a happier, healthier life.
My Story
I have stood where you are. For a long time, I kept my personal history quiet, preferring to focus entirely on my clients. However, I believe that understanding why I practice is just as important as how I practice.
I have had the unfortunate experience of navigating poor health for much of my life. From a young age, I was unwell, and these issues eventually developed into chronic health conditions. During my childhood and early 20s, I never received the help or support I genuinely needed. I often felt unheard by mainstream medicine, left to manage complex symptoms without a clear direction.
That lack of support is what sparked my deep dive into Naturopathy. I became the practitioner I wish I had found for myself and my family.
From Bodywork to Holistic Medicine
I have been working in the health industry for over 20 years. My career began as a Remedial Massage Therapist, where I developed a hands-on understanding of pain and injury.
However, I quickly realised that physical tension is rarely just physical. I saw clients returning with the same issues because the underlying cause—whether biochemical, hormonal, or emotional—was not being addressed.
This led me to expand my scope of practice. Today, I integrate Naturopathy, Remedial Massage, and Emotional Release Technique (ERT). This multi-modality approach allows me to connect the dots between your nervous system, your biochemistry, and your physical body.
My Philosophy
Real Support. Real Listening. I am a firm believer that nervous system regulation is the missing key to overall health. Chronic stress, fatigue, and hectic lifestyles often prevent the body from healing, even when we are doing all the "right" things.
I also know that making changes to lifelong habits is hard. Life gets busy, and sticking to a protocol can feel overwhelming. That is why I place a huge emphasis on support during treatment.
I don’t just hand you a prescription and send you away. I listen, I care, and I provide the practical backing you need to implement changes sustainably. My goal is to ensure you never feel the way I did, unsupported or unheard.
My Qualifications
Naturopath
Specialising in Midlife Health, Thyroid Support & Autoimmune Conditions.
Remedial Massage Therapist
20+ Years Clinical Experience including Remedial Massage, Posture Assessment, Dry Needling Acupuncture, Myofascial Cupping, Hot Stone Massage, Relaxation Massage and Ionic Detox Foot Treatment
Emotional Release Technique (ERT) Practitioner
Certified in identifying and clearing subconscious emotional blocks.
Pregnancy Massage Therapist
Specialised care for expectant mothers.
NormaTec Compression Therapy Provider
It can be used for lymphoedema, fluid retention, muscular injuries and to increase sport performance.