Complete Care for the Whole Person.

I believe you hold the key to your own health, but sometimes the body needs a little help to turn the lock.

That is where I come in. As an experienced Naturopath, Remedial Massage Therapist, and ERT Practitioner, I work with you to restore your equilibrium and help you feel centered again.

Lisa Lihou Naturopath with shoulder-length blonde hair, wearing a black shirt, smiling softly with a blurred green outdoor background.

Meet Lisa

Hi, I’m Lisa. With over 20 years of experience in the health industry, I established Pure Body Wellness to offer a more complete standard of care. I began my career as a Remedial Massage Therapist, but I quickly realized that physical symptoms are often just one piece of the puzzle. This led me to expand my practice into Naturopathy and Emotional Release Therapy, allowing me to treat the person, not just the pain.

My approach is deeply investigative and compassionate. While I work with a wide range of conditions, I have a specific passion for supporting men and women through midlife transitions, thyroid health, and autoimmune challenges. By combining hands-on bodywork with nutrition and herbal medicine, I help uncover the root causes of your symptoms rather than offering a temporary fix.

I can help with a range of conditions but I specialise in personalised one-on-one support for

  • A woman and a man sitting on a picnic blanket outdoors in a park enjoying a picnic, with the woman smiling and the man holding a large drink. There are sandwiches on a tray between them and other park activity in the background.

    Women's and Men's Health

    Including Women’s & Men’s Midlife health, Thyroid support, and Autoimmune conditions to help you build resilience and lasting balance. Beyond these specialties, I treat a wide variety of general health conditions, from digestive discomfort and low energy to everyday family ailments.

  • A woman lying face down on a massage table, receiving a massage from a therapist, with her head turned to one side and her hands resting beneath her head.

    Pain Relief, Injury & Recovery

    Hands-on treatment for musculoskeletal pain, structural alignment, and fluid retention with massage or Normatec Compression Therapy. Whether for injury rehab or pregnancy support, I help you move freely and without discomfort. Treatments may include: Myofascial Cupping & Dry needling Acupuncture

  • A woman with brown hair wearing a gray long-sleeve shirt, lying sideways on a bed with a white sheet, touching her head with her left hand, and eyes closed.

    Stress, Fatigue & Emotional Balance

    Addressing the link between nervous system dysregulation and physical health. I help identify and clear deep-seated emotional blocks to resolve burnout, anxiety, and stuck patterns with Emotion Release Technique (ERT)

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